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How tech is making you fitter with Zone 2 heart rate training

Technology is reshaping how we exercise, recover, and measure performance.  At the forefront of this revolution is Zone 2 heart rate training, a scientifically backed approach that leverages data-driven tools to optimise endurance, fat burning, and overall health. With fitness tech becoming
December 6, 2024
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Does a Best YouTube Alternative Exist?

Opinion piece. Can anything truly compete with YouTube’s streaming empire? As someone who spends a significant portion of the day toggling between my favourite creators, music, and the occasional cooking tutorial, YouTube has always been my go-to. Its seamless integration of video
December 4, 2024