a woman sitting at a table with a laptop

The work from home boom, has it been good for the UK?

March 12, 2025
The Covid-19 pandemic has left an indelible mark on the UK’s employment landscape, with a significant chunk of the workforce shifting to home offices or adopting hybrid routines that mix remote and office days. Before the virus struck in 2019, a modest 4.9% worked from home, but that soared to nearly 50% at the height of the first lockdown. Though

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two smiling women doing yoga pose

How tech is making you fitter with Zone 2 heart rate training

December 6, 2024
Technology is reshaping how we exercise, recover, and measure performance.  At the forefront of this revolution is Zone 2 heart rate training, a scientifically backed approach that leverages data-driven tools to optimise endurance, fat burning, and overall health. With fitness tech becoming