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Study finds regular users of pain management apps help improve quality of life

December 10, 2024
A new study has revealed that people who use pain management apps report an improvement in their overall quality of life, with many experiencing better pain relief and enhanced daily functioning. A spokesperson from Advanced MMC, a leading chronic musculoskeletal pain management physician who conducted the research, explained: “Our recent survey shows that 78% of users who incorporated pain management

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How tech is making you fitter with Zone 2 heart rate training

December 6, 2024
Technology is reshaping how we exercise, recover, and measure performance.  At the forefront of this revolution is Zone 2 heart rate training, a scientifically backed approach that leverages data-driven tools to optimise endurance, fat burning, and overall health. With fitness tech becoming